Offerings

Friday morning classes at the Dance Palace Community Center, Main Space, in Point Reyes Station.
Mixed Level: 9AM until 10:30
Gentle Yoga: 10:45 until noon



Elizabeth also offers private sessions. Work within your home space. Incorporate yoga into your daily activities.


Yoga with Elizabeth Barnet

Elizabeth has been teaching yoga in Marin County and beyond since 1992. She apprenticed with Judith Lasater at the Iyengar Yoga Institute, studied with Donald Moyer and others at the Yoga Room in Berkeley, and continues her studies with Ramanand Patel and others. Her yoga background is rooted in the Iyengar tradition but also influenced by Desikachar, flow yoga, and her dance background. Her gentle, thorough, and attentive observations and articulations support each student's individual needs and differences.

Elizabeth is a graduate of St. John's College in Santa Fe, New Mexico, a great books program. This classical education supports her life and thinking.

Elizabeth was born in Zambia and grew up in many parts of the US including Boulder, Chicago, and Boston. Elizabeth is the mother of three. (She taught through all of her pregnancies.)

She is a home school teacher. She and her husband, artist Rufus Blunk (www.rufusblunk.com), met in the Nicaraguan countryside in 1986 while volunteering on a housebuilding and water system project.

Elizabeth is also the co-director of West Marin Commons, www.westmarincommons.org, a community organization.

Fees for classes and private sessions

Fees:
Classes at the Dance Palace
$16 drop in
$70 for five classes (non-consecutive)
Scholarships and trades available

Private and small group classes can be arranged.
Rate is $80/hour.
There is an additional fee for home visits outside of Inverness/Point Reyes Station.

Trades and scholarships are available.

Thursday, May 13, 2010

Heels pressing into wall - Dandasana

Heels pressing into wall. Soles of feet broad. Toes reaching.
Legs straight.
Sit bones drawing away from wall. (Place a folded blanket under the sit bones if needed.)
Head of femur (thigh) bones drawing down. (Place sand bag there if available.)
Quadriceps engaged.
Spine extends.
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