When I teach yoga, I often move outward from the basics through a series of fundamental positions.
Fundamental positions can include:
*On your back (bend your knees if your back is uncomfortable)
*On your hands and knees (if you can be on your knees)
*Standing on two feet (Tadasana or Mountain Pose)
*Seated (either on a chair or on a folded blanket)
Depending on your abilities, you can work from just one of those positions for a whole practice session.
To be continued.
Wednesday, May 19, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment